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Malaika Arorainspired Yoga Asanas For Complete Relaxation By Aditi Singh 20230620T1232420530 Englishjagran.Com

Asanas For Complete Relaxation After Having A Stressful Day At Work You Need Good Relaxation That Will Keep Your Mind And Body Loosened And Easy Here Are Some Of Malaika Aroras Trainersuggested Yoga Asanas To Reduce Stress Tap To See

Yoga As A Restorative Practice Offers Several Benefits Including Enhancing Sleep Quality Reducing The Appearance Of Wrinkles Promoting Radiant Skin And Imparting Overall Comfort To The Body

Makarasana Also Known As Crocodile Pose Is An Asana That Helps Alleviate Lower Back Pain And Reduce Stress

Opposite Karni Internal Stimulation Reduces High Blood Pressure Depression Arthritis And Headache.

Marjaryasana Bitilasana

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